The Important Of Healthy Eating Health Essay. ... Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feelgood, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals
Fruit and vegies give your child energy, vitamins, anti-oxidants, fibre and water. They help protect your child against diseases later in life, including diseases like heart disease, stroke and some cancers. Encourage your child to choose fruit and vegetables at every meal and for snacks.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
So, our volunteer will provide village education for rural people to learn about healthy food and its necessity . To ensure necessary training to youths especially women in rural people to develop personal skills, expert in advanced and technical education including food nutrition